I'm a qualified Hatha, Vinyasa Flow and Transformational Yoga teacher, certified by Yoga Alliance International.

I offer 1:1 and group yoga classes which I tailor to individual and group needs.

Classes provided include: Hatha, Vinyasa Flow, chair yoga, gentle / relaxing yoga, yoga for weight loss or menopause and yoga for workplace wellbeing.

I'm dedicated to providing kind and non-judgemental classes in general, and particularly for complete beginners who are unfit / inflexible. This was how I began Yoga and I understand how difficult it is to go to a class.

Yoga is much, much more than just the pretzel like positions seen in the media, and I would love for everyone to try it - you might be surprised!

a wooden sign hanging from a rope on a wall

Yoga

Yoga is an ancient holistic practice originating from India and aims to unite the mind, body, and spirit.

While it originated as a spiritual discipline, it is now widely practiced as a form of exercise to improve physical and mental well-being.

What's Yoga?

person in blue shorts sitting on beach shore during daytime

Yoga classes will generally include 3 key components:

Asana (Postures): Physical movements and poses designed to build strength, flexibility, and stamina
Pranayama (Breathing Exercises): Breathing techniques to calm the mind and enhance physical and mental health.
Dhyana (Meditation): Practices aimed at focusing the mind, promoting a sense of calm, and improving mental wellness.

Key Components of Yoga?

Benefits of Yoga?

Some of the benefits of Yoga include:

Physical: Improves muscle tone, flexibility, stamina, and balance.
Mental/Emotional: Reduces stress, tension, and anxiety, fostering a sense of well-being and clarity.
Health: Can help manage chronic pain, high blood pressure, and stress-related conditions.

I'm currently in need of a space to teach classes, so if you have or know of a space, or are a group with a suitable space and would like classes, then please contact me. I would love to hear from you!

Pricing and Classes

1:1 Bespoke Yoga

Introductory offer - 1st 60 minute session £45

60 minute session - £50

3 sessions - £135 (£45 per session - 10% discount per session)

6 sessions - £260 (£43 per session - over 12% discount per session)

To discuss your requirements and book a session please contact me directly.

Contact

The best way to contact me is by filling out the message box below, emailing me directly, or texting 07344 116958. Please also feel free to call me, but I may not be able to take your call or call back straight away.

Sadly, some messages do go missing so if you haven't heard back from me within 24 hours then please email me directly or contact me on 07344 116958.

Please don't forget to check your junk folder for replies!